Understanding the Mind
This comprehensive explanation, based on Buddha’s teachings and the experiences of accomplished meditators, offers a deep insight into the nature and functions of the mind.
The first part describes different types of mind in detail, revealing the depth and profundity of Buddhist understanding of human psychology, and how this can be used to improve our lives.
The second part is a practical guide to developing and maintaining a light, positive mind – showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. The inspiring discovery we make from this is that we can attain a lasting state of joy, independent of external conditions.
This book is available of paperback, hardback, audiobook and MP3 formats. For online purchase, please visit Tharpa Publications website. Paperback and hardback formats (sometime Audiobook format) are available at our bookstore. Please check bookstore opening hours and directions for more information.
Our weekly meditation classes currently based on this book:
Teachings and Meditations for World Peace Sunday Mornings [Atlantic Beach]
Meditations and Dharma Talk Monday Mornings [Palm Coast]
Meditations and Dharma Talk Monday Nights [St Augustine]
Meditation and Teaching Wednesday Nights [Atlantic Beach]
Also recommend:
 | Book: Heart of Wisdom |
 | CD: Meditations for a Clear Mind |
Both CD and book are available at Tharpa Publications website and at our bookstore.