The New Meditation Handbook
This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation.
The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment.
By practising these meditations, we can transform our daily lives, fulfil our spiritual potential, and find lasting happiness.
This book is available of paperback, hardback, audiobook and MP3 formats. For online purchase, please visit Tharpa Publications website. Paperback and hardback formats (sometime Audiobook format) are available at our bookstore. Please check bookstore opening hours and directions for more information.
Our weekly meditation classes currently based on this book:
Meditations 101 - Basic Breathing Meditations Monday Nights [Atlantic Beach]
Also recommend:
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 | CD: Meditations for Relaxation |
Both CD and book are available at Tharpa Publications website and at our bookstore.