[St Augustine] Monday Nights
6:30 pm – 8:00 pm
Location: Discovery Yoga, 3 Davis St (off West King St, W of US 1).
Through understanding and meditation, we can reduce stress and all our problems, and enjoy only a peaceful and happy mind, helping others to do the same. Everyone Welcome. Donation: $9 per class ($5 students or limited income). No one turned away for lack of funds. Meditations and Dharma Talk with Resident Teacher Carol Lutker or Kadampa Buddhist Teacher Donna Miani or Pat Widergren.
Class Topics are based on Eight Steps to Happiness - Geshe Langri Tangpa’s Eight verses of Training the Mind (lojong). This series of meditations will show us the path to happiness and peace in any conditions, with the special benefit of transforming adversities into the spiritual path – something we all can use in these difficult times. Great for beginners or experienced meditators.