New lunchtime meditations in Mandarin

Meditations for Relaxation and Healing - 12:15-12:45  Wednesdays

 

Learn to meditate, reduce stress or discomfort, increase inner peace and well-being through basic breathing meditations that everyone can enjoy. Donation $5.

The Elements, 12795 San Jose Blvd (near Fresh Market), just north of Julington Creek.

map and directions

Weekly Classes

• New lunchtime meditations in Mandarin
• Foundation Program ~ Intermediate level meditation classes
• [Atlantic Beach] Sunday Mornings: Prayers for World Peace
• [Atlantic Beach] Monday Nights
• Wednesday nights: Meditation and Modern Buddhist Teaching [Atlantic Beach]
• [St Augustine] Monday Nights Teaching & Meditation
• What to Expect at a Class
• Frequently Asked Questions